On the other hand, Cinnamon if taken on a daily basis has the ability to help with the reduction of one’s total cholesterol as well as bad type of cholesterol and the serious triglycerides very comparable with a dose of statin drugs. If you make use of cinnamon, it really helps one’s body to make use of insulin very efficiently, while it is also able to cut levels of blood sugar by around 20-30 percent.
Another type of super food ideal for those seeking antioxidants is Blueberries, a wonderful source that also helps one to add on dietary fiber. The important part is that blueberries do have antioxidants in large capacities as compared to most vegetables and fruits out there. It has some of the most powerful compounds usually of the flavonoid family. They help end the reign of free radical damage closely linked to cancer and heart disease. Studies have also shown that blueberries will help boost the brainpower of a senior citizen as well. In fact, just like cranberries, they are also able to combat tract infections of the urinary.
Tomatoes are another type of food you should seek highly. They contain some very powerful antioxidant known as lycopene. Once they have been cooked in sauces, ketchups or soups will aid in the reduction of prostate cancer risks as well as helping to arrest other digestive tract cancers.
Black tea is another drink you should never miss in your diet. It can easily help in the protection from a number of conditions such as Alzheimer’s, cardiovascular disease, rheumatoid arthritis and Parkinson’s disease. Research has indicated that taking about 20 oz of the black tea on a daily basis for around two weeks will triple or double the output of the immune system’s infection fighting type of element usually known as interferon gamma.
Green tea for any senior person, in not only Sand Pointe but also anywhere is a rich drink endowed with antioxidant richness. The tea has a substance known as EGCG or Epigallocatchin-gallate. The antioxidants are not available on any other beverage or substance except green tea, helping eradicate the free radicals while slowing the dreaded process of aging.
Red wine is also another type of beverage, perhaps every senior citizen should have in his or her homes. It has what it is known as bioflavonoid, tannins, phenols and resveratrol. These substances have antioxidants and anti-clot properties, raising HDL count or the good type of cholesterol.
There is one thing that defines Sand Pointe: Healthy living. It is a place where the old mostly, who are usually neglected for a number of reasons find a reason to be happy again. The reasons are different factors, mostly steps taken by caregivers in homes, individuals and a number of interested parties.